It’s concerning to hear that up to 44% of healthcare workers are experiencing burnout symptoms. It’s even more concerning to learn that most of them don’t try to reduce it or seek help. It’s not just healthcare workers who suffer from burnout either, as first responders can also experience it due to the chaotic nature of their work. It’s important to remember that if you know a healthcare professional or first responder, they may be silently suffering and could benefit from your support.
You might not be a health care professional, but chances are great you know one or many.
These words and phrases describe just a few of the symptoms:
- “State of Exhaustion”
- “Energy Depletion”
- “Sleep Deprivation”
- “Compassion Fatigue”
- “Chronic Anxiety”
- “Reduced Professionalism”
- PTSD
- Depression
- Suicidal Ideation
It’s true that those who dedicate their lives to caring for others often carry a heavy burden in silence. And when it comes to healthcare workers, their contributions are often undervalued and under-supported. Staffing shortages, lack of resources, and other challenges only add to the pressure, making it all too easy to succumb to burnout. But it’s important to take time to process these emotions and work through them, as doing so can bring about healing and restoration.
- Recovering meaningfulness at work
- Letting go of emotional triggers
- Restoration through adequate and quality sleep
- Recovering meaningful relationships
If you or someone you know has been struggling with the toll that a health-related profession can take on your mental and emotional well-being, it is important to remember that you are not alone. It is never too late to seek help or offer support to those who need it. We all need to prioritize our own well-being and the well-being of others, and sometimes that means reaching out for assistance. Remember, we are all in this together, and we can bear one another’s burdens during these difficult times. Let’s break the cycle of pain and grief by seeking help and encouraging others to do the same.
I understand that these are challenging times, but rest assured that you are not alone. I have firsthand experience with the pandemic, having been there on the front lines as an emergency room and ICU chaplain. Your health and wellness matters, and your energy and love for what you do can be restored. I’m here to offer you or your loved ones the support and healing they need.
Michael Cooley