Why your autonomic nervous system may be the missing link in mental, emotional, and physical health. When you are stressed or anxious have you ever told yourself, “I just need to think positive thoughts… no more negative thinking,” only to have intrusive thoughts keep...
When most people look for a therapist in Georgia, they don’t usually think about the type of license their provider holds. Two common licenses are Licensed Professional Counselors (LPCs) and Marriage and Family Therapists (MFTs), and while both are highly trained and...
April has arrived to push the memory of the winter cold aside, and we typically respond to the increased light exposure with added energy and improved mood. Along with the change in our external environment, there are often shifts in our internal outlooks. Our mood...
Every March, Women’s History Month honors the women who have shaped our society, challenged systems, and expanded opportunities for future generations. While we often celebrate achievements in politics, science, education, and civil rights, there is another important...
A gentle word for ADHD women navigating hormonal imbalance If you’re a woman with ADHD, you already know your brain doesn’t move through life quietly or predictably. Add hormonal imbalance (from your cycle, PMDD, postpartum changes, perimenopause, thyroid shifts, or...
As the year comes to a close, many of us feel a mix of excitement, nostalgia, and even pressure to “fix” things before the new year begins. Instead of judging yourself for what did or didn’t happen, consider approaching year-end reflection with mindfulness and...
