by Connie Jones | Jun 18, 2026 | Uncategorized
Many high-achievers spend years trying to change their behaviors without ever addressing what is driving them beneath the surface. They tell themselves: I need more discipline. I need better habits. I need more motivation. I need a better strategy. While these...
by Connie Jones | Jun 16, 2026 | Uncategorized
Have you ever wondered why some days you feel calm, clear, and capable, while other days even small challenges feel overwhelming? The answer may have less to do with your circumstances and more to do with the state of your nervous system. Your nervous system...
by Connie Jones | May 19, 2026 | Uncategorized
Have you ever found yourself thinking: I know better… so why do I keep ending up here? You’ve read the books. Listened to the podcasts. Had the conversations. You’ve become more aware of your patterns and behaviors, and yet somehow the same cycles continue to show up....
by Andra Prowant | Apr 21, 2026 | Uncategorized
Why your autonomic nervous system may be the missing link in mental, emotional, and physical health. When you are stressed or anxious have you ever told yourself, “I just need to think positive thoughts… no more negative thinking,” only to have intrusive thoughts keep...
by Lauren Belding-Brainard | Apr 15, 2026 | Uncategorized
When most people look for a therapist in Georgia, they don’t usually think about the type of license their provider holds. Two common licenses are Licensed Professional Counselors (LPCs) and Marriage and Family Therapists (MFTs), and while both are highly trained and...
by Judy Bruce | Apr 9, 2026 | Uncategorized
April has arrived to push the memory of the winter cold aside, and we typically respond to the increased light exposure with added energy and improved mood. Along with the change in our external environment, there are often shifts in our internal outlooks. Our mood...
