Moment. That word means so much more than just passed time. Have you ever thought about that? How are you spending your moments? Those times in your life that are filled with rich meaning. Not just the hours that pass by in a days’ time but the memories made and the...
Many times in counseling, someone comes into our office because they are experiencing a level or stress or dysfunction with someone else in their life that they can no longer endure. This may be a relationship with a co-worker, or a parent, or a spouse, or a close...
We have all seen them, the TV ads designed to catch our attention and entice us to buy now, or miss out on the chance to save. Maybe those deals don’t entice you but you have made impulse buys because you see the need and benefit of the product or service, or it seems...
I am a dreamer. I see the way I want my life to look, spaces to look, relationships to look way before it actually happens. I see it playing like a movie in my head. The clothes I am wearing, the car I am driving, the way my husband and I speak to one another, the...
When we are feeling down, defeated, hopeless, the battle we are going through often isn’t fueled by the words or actions of others, and it isn’t fueled by what did or didn’t happen. It’s often fueled by our mind that gives negativity a voice. Believing in...
One of the things that can be the most challenging about the holidays is that while there is so much possibility for delight, joy, connection, and fullness (of both the heart and the belly); for many people, there is also the possibility for grief, anxiety, pain, and...
