by Arise Counseling and Coaching | May 24, 2021 | Empowerment
“Brooke, I’m wondering what it would be like to explore your self-esteem” – My wonderful therapist What does that even mean? I noticed I started to become defensive in this moment. It felt icky having someone point out that self-esteem is something I might need work...
by Arise Counseling and Coaching | May 3, 2021 | Uncategorized
I have been thinking a lot about habits lately, specifically my own habits in various areas of my life: physically, spiritually, vocationally. My husband and I recently participated in a “21-day Sugar Detox” Program to create better eating habits, and I have also been...
