Blog
Dealing with Holiday Grief, Part 2: For Those In The Community Of One Grieving
I am seeing a lot of articles these days for those who have lost a loved one but very little for those in the in the extended family or friends of...
Dealing with Holiday Grief, Part 1: For The One Who Has Lost Someone
We are entering the most difficult season for those who have lost a loved one. Thanksgiving and Christmas and New Year’s are filled with love and...
Where’s My Perfect Thanksgiving?
What do you think of when you imagine Thanksgiving Holiday? Family and friends gathered around a crackling fire? An image of “the perfect family”...
Free Yourself From The Bondage of Stress Induced Bad Habits
Our Insatiable Hunger: How Much Is Enough?
Do You Want To Be Well?
The Truth Of The Matter… And My Meltdown
Yesterday, I had a major meltdown. It happened in a matter of minutes and came out of nowhere. I had just finished eating lunch with my family,...
4 Keys to Healthy and Fulfilling Relationships
One of the most important things we can accomplish in life is learning how to be in a healthy and fulfilling relationship. Relationships consist of...
The 5 Traps Of The Performance Mindset
3 Truths To Freedom From The Performance Trap: Truth #3 – Living Congruently Is The Way To Freedom
3 Truths For Freedom From the Performance Trap: Truth #2 Connection is Key
Yeah, But…
Let’s talk. You know the argument. The one that comes up every few weeks or so. You know every time you bring up how late your partner has been...
The Importance of Regularly Scheduled Maintenance
3 months or every 3000 miles. It seems so simple, but I have to make a confession: I hate getting oil changes. At least I used to, for the longest...
Keeping Up With The Joneses: 3 Truths To Freedom From The Performance Trap (Truth #1)
S-T-R-E-T-C-H
I thought it was a joke! At pre-field orientation before my first year in China, they told us not to be surprised if our host school assigned us to...