In today’s world of talk therapy, trauma-informed coaching, and inner healing, people are increasingly searching for methods that don’t just talk about healing — but actually deliver it. One modality quietly making a powerful impact in the trauma recovery space is...
When couples come to counseling, they often say things like, “We keep fighting about the same things,” or “It feels like we’re drifting apart.” The truth is, most partners aren’t actually fighting about chores, money, or whose turn it is to pick up the kids — they’re...
Let’s be honest—relationships are hard. Whether it’s a partner, parent, friend, or even ourselves, relational struggles can be deeply painful and incredibly complicated. And yet, as a therapist, one of the most common patterns I see is this: people avoid doing the...
The Hidden Ache in a Life That Looks Fine Information is instant. Resources are abundant. Options are limitless. And yet, for many, a quiet ache remains. A sense that something is missing. That we should be further along. That we should have more. From a counseling...
I’ve made mistakes. So have you. So have our kids. That’s part of life—missed turns, hard lessons, moments you’d handle differently if given another shot. But looking back, I’m often more grateful than regretful. The messy parts taught me more than the polished ones...
