Boundaries – they are the unsung heroes that shape our relationships, the invisible threads that weave the intricate fabric of our vital connections. They are fundamental, not only in defining our personal space, but also in protecting the health and vitality of our...
What is the goal of parenting? According to the American Psychological Association “parenting practices around the world share three major goals: ensuring children’s health and safety, preparing children for life as productive adults, and transmitting cultural...
Are you stuck trying to process significant grief and loss? Have you said one of the following or something similar? “It wasn’t supposed to happen like this.” “No, no, no, no, this wasn’t supposed to happen.” “This can’t...
Have you ever thought about what your values say about you? Or have you evaluated another person’s values and uncovered core beliefs that person was living? To identify our values, we can ask in what our money and time are invested. The same can be said for...
As I pondered the start of a new year I think about the word opportunity. When I think about opportunity, I also think about goals and plans, what do I want to accomplish, what changes do I want to make in me and in my life. This line of thinking quickly leads me to...
If you’re like most people, you have lots of things on your mind this month. Whether it’s work, family, friends, or just the general stress of daily life, there are so many things going on during this season. For some people, it’s wonderful and magical; a...
