Managing Your Mental Health this Christmas

Managing Your Mental Health this Christmas

The holiday season is often portrayed as a magical time filled with joy, connection, and celebration. But for many, it can also be a season of stress, exhaustion, and emotional challenges. Between busy schedules, high expectations, and complicated relationships, it’s...
The Art of Attention

The Art of Attention

In our fast-paced, information-saturated world, paying attention can feel like a challenge. With notifications buzzing, endless social media feeds, and a constant stream of stimuli, our ability to concentrate is continuously tested. But what exactly happens in our...
Hatred

Hatred

As I was considering what to address in my counselor blog this month, it was suggested to me that I should choose the issue of hate. I would have rejected that out of hand, as hate is arguably the darkest of human emotions, but the source of the suggestion seemed to...