Combatting Seasonal Depression: A Guide to Self-Care and Prevention in October
As the vibrant colors of autumn begin to unfold and the days shorten, many people experience a subtle shift in mood and energy. The crisp air, the smell of pumpkin spice, and the sight of falling leaves are reminders that fall is here. For some, October can also mark...
Halloween and Mental Health: Finding Balance in the Spooky Season
Halloween can be a wonderful time to embrace creativity, community, and even a little bit of healthy fear. Costumes and traditions give us the chance to express ourselves, laugh with others, and take a playful break from the everyday stresses of life. These moments of...
This Is Just How Our Family Is: Recognizing and Breaking Free From Generational Patterns
“This is just how our family is…” If you’ve ever found yourself saying those words, or hearing them, you’re not alone. As a family systems therapist, I often sit with clients who are unknowingly carrying inherited emotional legacies. These patterns shape the way we...