Cutting: Why Your Teen May Be Doing It, How To Know, And What To Do
Becca was a senior in high school when I first met her. She was forced into counseling by her parents after her teacher saw deep gashes on the inside of her upper arm. She brought with her a crippling backpack filled with past hurts that put her future well-being in...
Anxiety: What It Is and How to Move Through it
What is Anxiety: When it comes to anxiety everyone has a different experience. Some experience racing hearts, changes in body temperature, stomach pains, ruminating thoughts, panic, paralyzing fear, numbness, or disconnection. This list goes on and on. It is something...
Moments
Moment. That word means so much more than just passed time. Have you ever thought about that? How are you spending your moments? Those times in your life that are filled with rich meaning. Not just the hours that pass by in a days’ time but the memories made and the...