Where’s My Perfect Thanksgiving?

What do you think of when you imagine Thanksgiving Holiday? Family and friends gathered around a crackling fire? An image of “the perfect family” eating a fabulous feast together, while laughing with one another? The Publix commercial image of happiness at the...

The Truth Of The Matter… And My Meltdown

Yesterday, I had a major meltdown. It happened in a matter of minutes and came out of nowhere.   I had just finished eating lunch with my family, and I was in a great mood.  I had had a great workout that morning, and I felt energized from how productive my week had...

4 Keys to Healthy and Fulfilling Relationships

One of the most important things we can accomplish in life is learning how to be in a healthy and fulfilling relationship. Relationships consist of three living, breathing parts – each partner and the relationship. When each partner focuses on and practices the...

Yeah, But…

Let’s talk. You know the argument. The one that comes up every few weeks or so. You know every time you bring up how late your partner has been working lately or the kids’ grades, something is about to go down. Or perhaps you know not to bring up the topic of your...