by Arise Counseling and Coaching | Jan 27, 2020 | Uncategorized
At the beginning of every new year, I spend time reflecting on the frustrations and struggles I encountered from the previous year, along with the lessons I learned and the growth I experienced as a result. I also reflect upon the...
by Arise Counseling and Coaching | Jan 16, 2020 | Uncategorized
Parenting is possibly the most difficult occupation in the universe, or at least on earth. You have nine months to plan, a trip to the delivery room, a wish of “congratulations”, then off you go to begin your new occupation. But how many...
by Arise Counseling and Coaching | Jan 14, 2020 | Uncategorized
I have always had mixed feelings about the “Mama Bear” analogy. As a mom, I understand the overwhelming instinct to LOVE and PROTECT your child from all harm. When I found out I was pregnant, I remember the very distinct and undeniable feelings that rose inside me...
by Arise Counseling and Coaching | Dec 19, 2019 | Uncategorized
Memories of every experience we have ever had are stored in our subconscious mind, along with a belief system formed by our perception of those experiences. These records play in the background of our mind fueling healthy and unhealthy responses. Often we become...
by Arise Counseling and Coaching | Dec 19, 2019 | Uncategorized
What’s your favorite holiday tradition? Driving around and looking at Christmas lights? Going caroling in your neighborhood? Moving the Elf on the Shelf every night? Midnight Mass or Candlelight Christmas Eve service? Binge watching Christmas movies while wrapping...
by Arise Counseling and Coaching | Nov 27, 2019 | Uncategorized
I am seeing a lot of articles these days for those who have lost a loved one but very little for those in the in the extended family or friends of the one grieving. How do you walk alongside someone who has lost a dear one during this festive time of year? 1. Allow...
