by Arise Counseling and Coaching | Mar 14, 2020 | Uncategorized
Taking care of yourself means keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give to yourself, to what is most important to you, or to share with others. This is a tough concept for all of us because we have...
by Arise Counseling and Coaching | Mar 11, 2020 | Uncategorized
Have you ever been in a situation where you were around people you hadn’t seen in a really long time? I’ve experienced a few of those. The one that stands out the most to me was a high school reunion I attended around ten years ago. It was the 40th...
by Arise Counseling and Coaching | Mar 3, 2020 | Uncategorized
I thought I was supposed to write about something completely different for this blog and then…. life happened. We had to say goodbye to our beloved 11-year-old Boston Terrier, Abby. Our youngest daughter has not known life without her. Abby was there waiting on...
by Arise Counseling and Coaching | Feb 18, 2020 | Uncategorized
“I like to live my life in a rut. The deeper the rut, the more I like it.” a friend I worked with in China would always say. In many ways her life contradicted what she said. After all, this fifty something had given up a teaching career in the US to teach in China...
by Arise Counseling and Coaching | Feb 15, 2020 | Uncategorized
In my last blog, I talked about a different kind of R&R for the soul, which is Recovering from records of the past that devalue our God-given identity and Restoring the truth about who we are. I gave 4 Keys to achieving R&R that allow us to experience harmony...
by Arise Counseling and Coaching | Feb 4, 2020 | Uncategorized
“Our Character, basically, is a composite of our Habits” -Stephen Covey I have been thinking a lot about habits lately, specifically my own habits in various areas of my life: physically, spiritually, vocationally. My husband and I recently participated in a...
