As an older lady who was born and raised in the South, I was told from an early age that it was “un-lady-like” to get angry. No one was ever supposed to see any anger coming from me. Based on the messages I kept getting, I decided that there must be...
For many, dealing with stress was part of our modern, hectic, fast-paced lifestyle long before the Covid-19 Pandemic halted our world. Everyday life was filled with accumulation of family events, chores, work, schedules, commitments and endless to-do lists. Some of...
Isobel Kuhn was a missionary in China roughly 1929 to 1950. Having lived in China in the late ‘80s and early ‘90s, I can only imagine how hard her life was. No conveniences that were considered normal during her time in North America. I can’t imagine how cold she was...
In my last blog I discussed the first of four keys to accessing a different kind of R&R. That is Recovering from past hurts that devalue our God given identity, and Restoring the truth about who we are that allows us to experience greater levels of peace and...
We are living in a crazy time. The coronavirus is something that no one could have predicted and that has interrupted and stolen so much from our lives and normalcy. Many of my clients with underlying anxiety are seeing their anxiety levels rise...
Taking care of yourself means keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give to yourself, to what is most important to you, or to share with others. This is a tough concept for all of us because we have...
