5 Signs That Your Cup Needs Refilling

Taking care of yourself means keeping your cup full.  If you don’t do things to keep your cup full, you have nothing left to give to yourself, to what is most important to you, or to share with others.  This is a tough concept for all of us because we have...

Be Aware of Your Impact on Others

Have you ever been in a situation where you were around people you hadn’t seen in a really long time?  I’ve experienced a few of those.  The one that stands out the most to me was a high school reunion I attended around ten years ago.  It was the 40th...

The Four C’s of Life

“I like to live my life in a rut. The deeper the rut, the more I like it.” a friend I worked with in China would always say. In many ways her life contradicted what she said. After all, this fifty something had given up a teaching career in the US to teach in China...

Habits

“Our Character, basically, is a composite of our Habits” -Stephen Covey  I have been thinking a lot about habits lately, specifically my own habits in various areas of my life: physically, spiritually, vocationally. My husband and I recently participated in a...