Reflection and Growth: Ending the Year Mindfully
As the year comes to a close, many of us feel a mix of excitement, nostalgia, and even pressure to “fix” things before the new year begins. Instead of judging yourself for what did or didn’t happen, consider approaching year-end reflection with mindfulness and...
Reclaiming Your Life: A Holistic Approach to Recovery with the Splankna Trauma Protocol
As an experienced trauma counselor, I often encounter individuals grappling with behavioral issues that feel overwhelming and complicated, particularly those struggling with addiction or compulsive behaviors. The reality is that beneath these behaviors usually lie...