Gentle Anchors for ADHD Women Learning to Live Steadily
A gentle word for ADHD women navigating hormonal imbalance If you’re a woman with ADHD, you already know your brain doesn’t move through life quietly or predictably. Add hormonal imbalance (from your cycle, PMDD, postpartum changes, perimenopause, thyroid shifts, or...
Reflection and Growth: Ending the Year Mindfully
As the year comes to a close, many of us feel a mix of excitement, nostalgia, and even pressure to “fix” things before the new year begins. Instead of judging yourself for what did or didn’t happen, consider approaching year-end reflection with mindfulness and...
Reclaiming Your Life: A Holistic Approach to Recovery with the Splankna Trauma Protocol
As an experienced trauma counselor, I often encounter individuals grappling with behavioral issues that feel overwhelming and complicated, particularly those struggling with addiction or compulsive behaviors. The reality is that beneath these behaviors usually lie...