As summer begins to wind down, many of us feel the subtle shift in energy. The long days start to shorten, back-to-school buzz begins, and the pace of life gradually starts picking up again. While most people think of January as the time to reset, late summer offers...
In today’s world of talk therapy, trauma-informed coaching, and inner healing, people are increasingly searching for methods that don’t just talk about healing — but actually deliver it. One modality quietly making a powerful impact in the trauma recovery space is...
When couples come to counseling, they often say things like, “We keep fighting about the same things,” or “It feels like we’re drifting apart.” The truth is, most partners aren’t actually fighting about chores, money, or whose turn it is to pick up the kids — they’re...
Let’s be honest—relationships are hard. Whether it’s a partner, parent, friend, or even ourselves, relational struggles can be deeply painful and incredibly complicated. And yet, as a therapist, one of the most common patterns I see is this: people avoid doing the...
Childhood trauma, often unseen and unspoken, can have a profound and long-lasting impact on emotional and relational well-being. Whether experienced in the form of neglect, physical or emotional abuse, or significant loss, the effects of trauma during early childhood...
