What’s Your Marriage Goal?

What’s Your Marriage Goal?

What is the ultimate goal in marriage? This sounds like a broad question with a wide array of answers. To live happily ever after, to have a life partner, for companionship, to share responsibilities, to carry on the tradition, to meet expectations, to not be alone,...
True Freedom From Addiction

True Freedom From Addiction

“What is addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.” – (Psychologist Alice Miller). The underlying message of this quote points to a significant truth about both...
Be the good

Be the good

Do you remember the sidewalk chalk craze? The one during Covid that went viral after several precious children decided to make passersby in NY simply smile? I remember thinking to myself, how can chalk change someone’s perspective? Until one beautiful Saturday morning...
Self-esteem

Self-esteem

“Brooke, I’m wondering what it would be like to explore your self-esteem” – My wonderful therapist What does that even mean? I noticed I started to become defensive in this moment. It felt icky having someone point out that self-esteem is something I might need work...