Anxiety vs. Fear in COVID-19

As we continue to cope with the coronavirus, and states around the country begin re-opening, it is normal to have anxiety and/or fear during this time. There continues to be much unknown, such as when a vaccine will be available, when we can return to large...

Anger – What Is It and How Do We Handle It?

As an older lady who was born and raised in the South, I was told from an early age that it was “un-lady-like” to get angry.  No one was ever supposed to see any anger coming from me.  Based on the messages I kept getting, I decided that there must be...