Lauren Belding-Brainard

When working with adolescents and children Lauren uses interactive methods and play therapy while involving and collaborating with other members of the system including caregivers, teachers, other therapists, and primary care physicians resulting in a collaborative holistic approach. This is key when working with children and teens, they may have multiple adults and key players in their life that have influence on them. Some goals may include helping parents and children improve communication, establish supportive boundaries, and develop problem-solving strategies.

Lauren is passionate about working with couples because she knows that change is possible. By focusing on identifying and addressing relational patterns that create conflict, such as unresolved power dynamics or unmet emotional needs, fostering empathy and healthier communication skills are realistic goals that can be met. Her approach is compassionate, client-centered, and solution-focused, integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Couples Therapy (EFCT), Family Systems Therapy, and Structural Therapy. She believes that every relationship has the potential for growth and healing, and she is committed to creating a safe, supportive space where clients can explore their emotions and strengthen their bonds.

She holds an associate’s degree in emergency medicine from Southern Crescent Technical College working as an AEMT as a young adult. From there she earned a bachelor’s degree in human services/counseling psychology from Gordon State College. After graduation she worked as a behavioral therapist with children who were diagnosed with Autism, Downs Syndrome, and other cognitive and physical disabilities. Furthering her education, she attended and completed her master’s degree in Marriage and Family Therapy from Mercer University’s School of Medicine, where she obtained four years of experience and thousands of hours of practicing therapy.  Ultimately, her passion as a family systems therapist lies within the ability and honor to be a part of an individual’s empowerment journey, walking with them through the process. She strives to help her clients view their challenges through the lens of connection, fostering resilience, and emotional growth across their relationships, which motivates her heart every day in the therapy room. Whether you’re facing relationship difficulties, parenting challenges, or personal struggles, Laure is here to help you find clarity, connection, and lasting change. The transformation she offers to her clients is holistic and fueled by her heart, knowledge, and experience.  Work together with Lauren to create the healthier, more fulfilling relationships you deserve.

Lauren is ready to guide you to your breakthrough.