As an experienced trauma counselor, I often encounter individuals grappling with behavioral issues that feel overwhelming and complicated, particularly those struggling with addiction or compulsive behaviors. The reality is that beneath these behaviors usually lie...
The holiday season can be a joyful time, but it can also bring unexpected stress, anxiety, and pressure. Between planning gatherings, managing finances, and navigating family dynamics, it’s easy to feel overwhelmed. For many, the holidays are also a reminder of loss,...
Talk therapy can be incredibly powerful, helping us process emotions, gain insight, and find language for our experiences. But sometimes, even after understanding why we feel or behave a certain way, we still feel stuck. That’s because trauma doesn’t live in our...
As the seasons change, so do the demands of daily life. New schedules, changing daylight, and shifting routines can quietly influence how we feel and function. Some people welcome these transitions with ease, while others notice a dip in motivation, mood, or focus....
As the vibrant colors of autumn begin to unfold and the days shorten, many people experience a subtle shift in mood and energy. The crisp air, the smell of pumpkin spice, and the sight of falling leaves are reminders that fall is here. For some, October can also mark...
