Surviving Family Gatherings: Strategies for Healthy Boundaries and Emotional Resilience
The holiday season is often painted as a time of joy, laughter, and connection—but for many, family gatherings can bring stress, tension, or even emotional triggers. Past conflicts, differing values, or simply spending extended time in close quarters with relatives...
Reclaiming Your Life: A Holistic Approach to Recovery with the Splankna Trauma Protocol
As an experienced trauma counselor, I often encounter individuals grappling with behavioral issues that feel overwhelming and complicated, particularly those struggling with addiction or compulsive behaviors. The reality is that beneath these behaviors usually lie...
Coping with Holiday Stress
The holiday season can be a joyful time, but it can also bring unexpected stress, anxiety, and pressure. Between planning gatherings, managing finances, and navigating family dynamics, it’s easy to feel overwhelmed. For many, the holidays are also a reminder of loss,...