by Connie Jones | Jul 26, 2022 | Empowerment
Think about your phone for a minute and all the things you can do with this powerful device. Maybe for you that’s catching up on news, watching movies, sports or TV, browsing social media, calling friends, checking email, getting directions, the list goes on and on…...
by Connie Jones | May 2, 2022 | Empowerment
Becca was a senior in high school when I first met her. She was forced into counseling by her parents after her teacher saw deep gashes on the inside of her upper arm. She brought with her a crippling backpack filled with past hurts that put her future well-being in...
by Connie Jones | Apr 4, 2022 | Empowerment
What is Anxiety: When it comes to anxiety everyone has a different experience. Some experience racing hearts, changes in body temperature, stomach pains, ruminating thoughts, panic, paralyzing fear, numbness, or disconnection. This list goes on and on. It is something...
by Connie Jones | Mar 14, 2022 | Empowerment
Moment. That word means so much more than just passed time. Have you ever thought about that? How are you spending your moments? Those times in your life that are filled with rich meaning. Not just the hours that pass by in a days’ time but the memories made and the...
by Connie Jones | Feb 28, 2022 | Empowerment
Many times in counseling, someone comes into our office because they are experiencing a level or stress or dysfunction with someone else in their life that they can no longer endure. This may be a relationship with a co-worker, or a parent, or a spouse, or a close...
