Freedom From Anxiety

Freedom From Anxiety

I recently noticed a tightening in my chest during the spring afternoons in Georgia. And almost immediately afterward I became aware that my breathing seemed a bit studied, like I was having to remember to breathe. Being mostly unaware of myself below the activity of...
The Couple’s ‘Dance’

The Couple’s ‘Dance’

Do ever find yourself and your partner having a conflict, argument, or breakdown in communication? Does it seem like you two just can’t get along or find the right words to say? Does it ever feel like you are walking on eggshells, or tip-toeing around glass in your...
Rest

Rest

At the beginning of each New Year, I sit with Jesus and ask Him what His word is for me for the year. As I lingered with Jesus over the word, I heard Him say rest. What throws me off about Him saying rest is that I feel like I need to do more and rest too much. I am...
How Am I Watering Myself?

How Am I Watering Myself?

One small whisper in the dark can ignite a bountiful choir of light. Brené Brown says it beautifully, “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy in the shadows”. Words have the power to implement change. How do...