In my work as a therapist, I’ve learned that trust is one of the most tender and misunderstood parts of healing. When it’s broken, people often hope that once the behavior stops—or once apologies are spoken—things will naturally settle and feel safe again. And when...
The holiday season is often painted as a time of joy, laughter, and connection—but for many, family gatherings can bring stress, tension, or even emotional triggers. Past conflicts, differing values, or simply spending extended time in close quarters with relatives...
The holiday season can be a joyful time, but it can also bring unexpected stress, anxiety, and pressure. Between planning gatherings, managing finances, and navigating family dynamics, it’s easy to feel overwhelmed. For many, the holidays are also a reminder of loss,...
“This is just how our family is…” If you’ve ever found yourself saying those words, or hearing them, you’re not alone. As a family systems therapist, I often sit with clients who are unknowingly carrying inherited emotional legacies. These patterns shape the way we...
I’ve made mistakes. So have you. So have our kids. That’s part of life—missed turns, hard lessons, moments you’d handle differently if given another shot. But looking back, I’m often more grateful than regretful. The messy parts taught me more than the polished ones...
Adolescence is a time of significant change, filled with emotional, physical, and social growth. For many teens, this period can also bring about challenges that feel overwhelming. As they navigate their identities, relationships, and future aspirations, teens may...
