Coping with Holiday Stress
The holiday season can be a joyful time, but it can also bring unexpected stress, anxiety, and pressure. Between planning gatherings, managing finances, and navigating family dynamics, it’s easy to feel overwhelmed. For many, the holidays are also a reminder of loss,...
Group Connection: Finding Steadiness in Shifting Seasons
As the seasons change, so do the demands of daily life. New schedules, changing daylight, and shifting routines can quietly influence how we feel and function. Some people welcome these transitions with ease, while others notice a dip in motivation, mood, or focus....
Combatting Seasonal Depression: A Guide to Self-Care and Prevention in October
As the vibrant colors of autumn begin to unfold and the days shorten, many people experience a subtle shift in mood and energy. The crisp air, the smell of pumpkin spice, and the sight of falling leaves are reminders that fall is here. For some, October can also mark...
Faith-Based Counseling for Addiction Recovery
Addiction recovery is a deeply personal journey that requires healing on every level—physical, emotional, and spiritual. Faith based counseling offers a powerful and transformative path forward by aligning the recovery process with the truth of God’s Word and the...