Group Connection: Finding Steadiness in Shifting Seasons
As the seasons change, so do the demands of daily life. New schedules, changing daylight, and shifting routines can quietly influence how we feel and function. Some people welcome these transitions with ease, while others notice a dip in motivation, mood, or focus....
This Is Just How Our Family Is: Recognizing and Breaking Free From Generational Patterns
“This is just how our family is…” If you’ve ever found yourself saying those words, or hearing them, you’re not alone. As a family systems therapist, I often sit with clients who are unknowingly carrying inherited emotional legacies. These patterns shape the way we...
Never Enough: When Having It All Still Isn’t Enough
The Hidden Ache in a Life That Looks Fine Information is instant. Resources are abundant. Options are limitless. And yet, for many, a quiet ache remains. A sense that something is missing. That we should be further along. That we should have more. From a counseling...