In my work as a therapist, I’ve learned that trust is one of the most tender and misunderstood parts of healing. When it’s broken, people often hope that once the behavior stops—or once apologies are spoken—things will naturally settle and feel safe again. And when...
As the seasons change, so do the demands of daily life. New schedules, changing daylight, and shifting routines can quietly influence how we feel and function. Some people welcome these transitions with ease, while others notice a dip in motivation, mood, or focus....
“This is just how our family is…” If you’ve ever found yourself saying those words, or hearing them, you’re not alone. As a family systems therapist, I often sit with clients who are unknowingly carrying inherited emotional legacies. These patterns shape the way we...
The Hidden Ache in a Life That Looks Fine Information is instant. Resources are abundant. Options are limitless. And yet, for many, a quiet ache remains. A sense that something is missing. That we should be further along. That we should have more. From a counseling...
I’ve made mistakes. So have you. So have our kids. That’s part of life—missed turns, hard lessons, moments you’d handle differently if given another shot. But looking back, I’m often more grateful than regretful. The messy parts taught me more than the polished ones...
