A Punch in the Gut

A Punch in the Gut

It was once believed that struggling with chronic anxiety, depression, and many other mental health disorders were like a punch in the gut causing a cascade of digestive related issues such as heartburn, stomach aches, IBS, and other digestive discomfort.  It is true...
Rewriting Your Attachment Story

Rewriting Your Attachment Story

Have you ever wondered why some relationships seem effortless, while others are filled with turmoil? The answer lies in our attachment styles, the blueprints that shape how we navigate love and connection. Join me on a transformative journey as we delve into the world...