Lost That Loving Feeling? How to Rebuild Connection, Safety & Intimacy in Your Relationship
February is the month when love is everywhere — flowers, chocolates, date-night posts, and perfect couples filling our feeds. But for many couples, this season doesn’t feel romantic at all. It feels tender. It feels painful. It feels like a reminder of the distance...
Trust Grows Where Safety is Repeated
In my work as a therapist, I’ve learned that trust is one of the most tender and misunderstood parts of healing. When it’s broken, people often hope that once the behavior stops—or once apologies are spoken—things will naturally settle and feel safe again. And when...
Listening to What’s Ready to Change
A New Chapter Begins with Listening Many people don’t need another goal—they need space to hear what’s been quietly asking for attention. Change begins when we listen instead of push. What Needs to Be Heard in Your Heart The part of you that’s tired of carrying...