Coaching

Your coach will incorporate exercises, assessments (such as personality or leadership tests), and practical tips to help you implement changes in their daily lives.

Your coach will hold you accountable for your actions, helping you stay on track and motivated toward achieving your goals.

Coaches empower you to uncover your potential, develop self-confidence, and take action toward achieving your goals and dreams.Through coaching, you’ll build resilience, get break throughs, learn new skills, and a mindset focused on growth rather than limitations.

Coaching is very useful in the workplace or in leadership development. Coaches help you improve time management, productivity, leadership skills, and decision-making. It’s also helpful for sports performance or creative pursuits by focusing on performance enhancement and breaking through barriers.

Coaching helps you clarify your priorities and focus on what matters most. It helps bring clarity to your vision for the future, whether it’s related to your marriage, family, career, health, well-being, or relationships.

Coaches help you identify blockages or barriers (mental, emotional, relational, or practical) that are preventing progress.Coaching supports the development of problem-solving skills, enabling you to overcome challenges and find solutions to obstacles that may have seemed insurmountable.

Coaching helps you build a sense of empowerment by taking action and seeing progress toward your goals. Coaches provide encouragement, feedback, and motivation, helping you stay engaged and energized on your journey.

If you’re ready for more balance in your professional and personal life by setting boundaries, improving time management, and developing healthier routines, coaching is for you. Coaches help you prioritize what’s truly important to you, leading to greater satisfaction and fulfillment in all areas of life.

Relationship coaching is a type of coaching that focuses on helping individuals or couples improve their relationships, whether romantic, familial, or professional. A relationship coach helps clients identify issues, improve communication, strengthen emotional connections, and build healthier, more fulfilling relationships.

The coach may work with clients on various topics, such as:

• Communication skills: Helping partners or family members communicate more effectively and resolve conflicts in a healthy way.
• Emotional intimacy: Encouraging deeper emotional connections and understanding between partners or loved ones.
• Trust and commitment: Addressing issues of trust, jealousy, or commitment concerns.
• Conflict resolution: Providing tools and strategies for resolving disagreements in a constructive manner.
• Dating advice: Assisting individuals in navigating the dating world, understanding what they want in a partner, and setting healthy boundaries.
• Work-life balance: Helping couples or families navigate busy schedules and balance time together with personal and professional responsibilities.

Unlike therapy, which may delve into past issues or psychological healing, relationship coaching tends to be more focused on actionable strategies, personal growth, and future goals. It’s often solution-oriented and can be beneficial for people looking to improve their relationships without needing to address deep-rooted psychological concerns.

Read about our Relationship Coach, Andra Prowant, and contact her for more information.

We help parents improve their parenting skills, address challenges with their children, and create a positive family environment. A parenting coach works with parents to develop strategies and techniques that can make parenting more effective, fulfilling, and enjoyable. It is often goal-oriented and focuses on practical solutions to specific parenting concerns.

Key areas that a parenting coach might address include:

• Behavior management: Helping parents understand their child’s behavior and offering strategies for managing difficult behaviors, setting boundaries, and encouraging positive actions.
• Effective communication: Teaching parents how to communicate more clearly and empathetically with their children, fostering a deeper connection and mutual understanding.
• Discipline strategies: Offering guidance on how to discipline children in a way that is constructive, consistent, and supportive of the child’s emotional growth.
• Parent-child relationships: Strengthening the emotional bond between parents and children by helping parents understand their child’s developmental needs and how to meet them.
• Balancing expectations: Assisting parents in managing their expectations based on the child’s age, temperament, and abilities, while promoting realistic goals for both the parent and child.
• Parenting styles: Helping parents identify their own parenting style and adapt it as needed to support the growth of their children, whether it’s authoritative, permissive, or a combination of styles.
• Co-parenting: Supporting parents in navigating challenges in shared parenting (e.g., between separated or divorced parents) to ensure consistency and cooperation in raising children.
• Self-care for parents: Encouraging parents to maintain their own well-being and find a healthy work-life balance to reduce stress and prevent burnout.

Read more about Parenting Coaching and Counseling.

Family coaching helps families improve their relationships, communication, and overall dynamics. The coach works with the entire family or individual family members to identify challenges, set goals, and create strategies for resolving conflicts and fostering a harmonious home environment.

Key areas that family coaching might address include:

• Improving communication: Helping family members learn how to communicate more openly, respectfully, and effectively, reducing misunderstandings and increasing connection.
• Conflict resolution: Guiding families through the process of resolving disputes in a healthy way, teaching skills to manage disagreements constructively.
• Strengthening family bonds: Supporting families in deepening their emotional connections and building a more positive and supportive atmosphere at home.
• Parenting support: Offering strategies for parents to better manage their roles, guide their children, and create a balanced family structure.
• Setting family goals: Helping families identify shared goals, values, and priorities, and working together to achieve them.
• Managing transitions: Supporting families through life changes like moving, divorce, blending families, or the arrival of a new child, ensuring the family adapts smoothly to new circumstances.
• Work-life balance: Helping families manage the challenges of busy schedules, balancing personal, professional, and family time to reduce stress and improve well-being.
• Individual family member support: Sometimes a family coach will work with specific family members (e.g., parents, siblings, or teens) to address unique challenges they might be facing, such as adolescent struggles, parent-child conflicts, or emotional well-being.

Family coaching is generally forward-focused, focusing on practical strategies and solutions to help families improve their day-to-day functioning. Unlike therapy, which often delves into past issues or trauma, family coaching emphasizes positive growth, healthier interactions, and building stronger, more resilient family units.

Schedule a consult or contact us for more information and to answer questions.

Mental health coaching is a type of coaching designed to support individuals in improving their mental well-being, managing stress, and building resilience. It differs from therapy in that it is more focused on personal growth, goal-setting, and providing practical tools to improve mental health and emotional balance, rather than treating clinical mental health conditions like trauma, PTSD, Depression, or Bipolar. 

Mental health coaches work with individuals to:

• Build emotional resilience: Teaching strategies to cope with life’s challenges, bounce back from setbacks, and handle stress in healthier ways.
• Increase self-awareness: Helping clients identify their thoughts, emotions, and behaviors, and understand how they affect their mental well-being.
• Goal setting: Supporting clients in setting realistic, positive mental health goals, whether it’s managing stress, improving self-esteem, or developing better coping skills.
• Positive mindset development: Helping clients shift from negative thinking patterns to more optimistic and empowering perspectives.
• Stress management: Offering tools to help individuals manage stress effectively, such as mindfulness, relaxation techniques, or time management.
• Overcome limiting beliefs: Helping individuals identify and challenge negative thought patterns or beliefs that hold them back from reaching their potential.
• Behavioral change: Supporting clients in making positive changes in their routines, habits, and daily practices to enhance their overall well-being.

Mental health coaching can provide significant support in helping individuals improve their mental health and overall quality of life. However, if you are dealing with a mental health disorder (e.g., severe anxiety, depression, or PTSD), therapy with a licensed professional is often more appropriate. Mental health coaching is generally for individuals looking to boost their mental well-being, manage negative symptoms, manage everyday stress, and improve their emotional resilience.

Schedule a consult or contact us for more information and to answer questions.

Sports Performance Coaching is a specialized form of coaching aimed at improving an athlete’s performance in their chosen sport. It focuses on helping athletes enhance their physical abilities, mental resilience, and overall game strategy to reach their full potential. Our coaches work with athletes to define the skills needed to handle pressure, stay motivated, refine their mental and emotional skills, boost their confidence, optimize training, and improve their mindset for competition so they can perform optimally.

Key areas of sports performance coaching include:

Increasing Mental Toughness: We help athletes develop mental toughness, enabling them to bounce back from setbacks, maintain focus after mistakes, and push through challenges during competitions or training.

Overcoming Mental Blocks: our coaches help athletes work through mental blocks that may hold them back from performing at their peak level.

Better Focus and Concentration: We help athletes block out distractions, stay focused on the task at hand, and maintain concentration during high-pressure situations.

Enhancing Performance: Athletes learn mental techniques (like mindfulness or visualization) that help them stay sharp and focused throughout their games or events.

Enhanced Motivation: Coaching helps athletes stay motivated, even during tough times or when progress is slow, leading to greater persistence and effort.

Handling Pressure: Learning how to manage performance anxiety, stress, and the mental pressure that comes with competition is a major benefit of sports performance coaching.

Relaxation Techniques: Techniques such as deep breathing and mindfulness help athletes reduce stress and stay calm during high-stress situations.

Improved Emotional Regulation: Athletes can better manage their emotions, preventing feelings like frustration, anger, or fear from negatively affecting their performance.

Better Team Dynamics and Communication: For team athletes, sport performance coaching helps improve communication, trust, and cohesion within the team, fostering better collaboration and collective performance. It also aids in developing leadership qualities and resolving conflicts within teams, leading to a more harmonious and effective group dynamic.

Increased Enjoyment and Satisfaction: Sports performance coaching fosters a healthy mental attitude toward the sport, helping athletes maintain enjoyment and passion, even when facing difficulties.

Strategy and Game Preparation: Teaching athletes how to develop and execute game plans, analyze opponents, and make quick decisions in competitive situations.

Sports performance coaching is beneficial for athletes of all levels, from amateurs to professionals, helping them maximize their capabilities, improve consistency, and achieve peak performance. Overall, sports performance coaching equips athletes with the mental tools to maximize their potential, improve focus and resilience, and navigate the mental demands of their sport effectively. Whether it’s for enhancing performance, managing pressure, or recovering from setbacks, it provides athletes with a critical edge both on and off the field.

Contact Connie for Sports Performance Coaching and to schedule a Discovery Coaching Consultation.

Business coaching helps business owners, entrepreneurs, or executives enhance their business performance, leadership skills, and overall strategy. The goal is to help the individual or organization achieve business growth, improve operations, and overcome obstacles in a way that leads to sustainable success.

Our Business coaches work with clients on various aspects of their business, including:

• Leadership development: Helping business leaders improve their decision-making, management style, and communication to lead more effectively.
• Strategic planning: Assisting with setting clear business goals, creating long-term strategies, and aligning the team to achieve them.
• Time management: Teaching business owners and leaders how to prioritize tasks, delegate effectively, and manage their time to enhance productivity.
• Business growth: Offering guidance on how to scale the business, increase revenue, enter new markets, or improve customer retention.
• Problem-solving: Helping clients identify challenges within their business (e.g., financial difficulties, team conflicts, market issues) and find actionable solutions.
• Marketing and sales strategies: Supporting businesses in developing effective marketing strategies, sales techniques, and customer outreach to drive growth.
• Accountability: Holding clients accountable for their goals, actions, and progress to ensure they stay on track and reach their desired business outcomes.
• Personal growth and mindset: Working on the business owner’s personal development to improve confidence, resilience, and the mindset needed to lead the business effectively.

Business coaching can be highly customized, focusing on the unique needs of the business or individual. Business coaching is beneficial for entrepreneurs, executives, or any leaders looking to grow their business, improve their skills, or navigate challenges effectively. It can help them move from a good business practice to a great one, achieving both professional and personal growth.

Read more about Connie’s Leadership and Business Coaching and schedule a Discovery Coaching Consultation.

Executive coaching is a professional development process designed to help high-level professionals, such as CEOs, executives, managers, and leaders, enhance their leadership skills, improve their performance, and achieve their career goals. The focus of executive coaching is on developing your ability to lead effectively, manage teams, and make strategic decisions.

Executive Coaches help develop the following areas of your life and work: 

• Leadership skills: Helping executives improve their decision-making, communication, and leadership styles to inspire and motivate their teams.
• Emotional intelligence: Enhancing self-awareness, empathy, and social skills to build stronger relationships and manage emotions in a professional setting.
• Conflict resolution: Teaching strategies for handling conflicts within teams or organizations in a constructive manner.
• Career development: Guiding executives in setting and achieving their professional goals, such as career advancement or transitions.
• Work-life balance: Assisting in managing stress, finding balance between work and personal life, and maintaining well-being.
• Strategic thinking and problem-solving: Helping leaders develop the ability to think critically, plan strategically, and navigate complex organizational challenges.

Our coaches tailor to your specific needs and objectives, and focus on actionable outcomes, often leading to improved performance, increased confidence, and better decision-making within the workplace. 

Read more about Connie’s Leadership and Business Coaching and schedule a Discovery Coaching Consultation.